"My Outlook has Changed"
I am very appreciative for the opportunity to participate in the 6 weeks of Camp 21Health Fitness Program. I wanted so much to change my lifestyle for the benefit of better health, but I didn’t have a structured plan. This program has provided me a good guide to get on the right path; it’s a path I plan to stay on because the journey is already rewarding.
I have become more aware and intentional about the choices that I make on a daily basis. It has helped me to manage my time more efficiently. I am more relaxed, more energetic and am more rested; it’s easier now to get out of bed in the mornings.
For many years, I would experience chest tightness during the first five minutes of walking; I realized 2 weeks ago that I no longer feel that discomfort and my endurance has increased. My treadmill experiences were just tolerable but now I am doing inclines and speeds that surprise me and I really work up a sweat; I am very pleased about this. I have experienced some muscle toning. I’ve not lost any weight but have lost inches and my clothes are fitting better.
Having an accountability coach really helped in setting the new habits in place; your commitment and encouraging words were truly motivating. Thank you!
My outlook has changed because I have made the choice to “enjoy life.” I look forward to more wonderful results which my newly formed habits will bring. Again, thank you.
Sincerely,
Olga S.