Wellness Support
On this page you'll find tips, tutorials, articles and all-around good ideas to support your health and fitness goals. Note: {^} indicates a link to an external website.
Active.com
Here's a website that's a great resource for anyone looking to start, or enhance, their active lifestyle. [REFERENCE]
Training for a 5K Race.
Several of our Camp21ers are training for local 5K races, and have asked about ways to prepare. Here's a great, FREE resource. [TUTORIAL]
www.halhigdon.com/5K%20Training/5-Knovice.htm {^}
Consumer Lab
Consumer Lab conducts independent tests of herbal, vitamin and mineral supplements. A great resource with lots and lots of information. [REFERENCE]
http://www.consumerlab.com {^}
Beginner Triathlete
Here's a great site to learn more about triathlons, no matter what your interest in the sport. What we like best are the various training tutorials that can help you prepare for any and all types of triathlons. The user forums are chock-full of tips, advice and inspiring stories, too. [TUTORIAL]