"Thank You For The Jump Start!"
Dear Doug,
Thank you very much for the motivation and structure for a healthy lifestyle. Although I maintained a healthy lifestyle, I let my fitness go by the wayside over the past year. I did not have any motivation to workout, nor was I looking for it. When my husband and I met Doug and was introduced to CAMP21HealthFitness, I was reluctant to participate. You coached me into a positive, very specific goal which is now my affirmation and I have been challenged to meet that goal.
It is because of CAMP21 and the specific goal that I set that has motivated me back into the fitness arena. I am so proud to tell you that I ran the Autumn 5K (3.1 mi) race at a 9.58 pace. I am on my way to meeting a 9 min/mile at the Disney "Race for the Taste" 10K (6.2 mi) on October 7th.
CAMP21 helps you realize how much you can do to fit health into your daily schedule. It is important to invest in yourself. My husband and I bought new sneakers and a couple of workout outfits to jump start this CAMP21 campaign. Once we set our goals, we researched a training plan to follow for the next 21 days. Doug has helped us follow that plan and to make sure we were eating appropriately.
Thank you for the jump start, Doug!
Sincerely,
Susan Gracia
Central Florida Signing Service