The Importance of Sleep
FACT: People who are hard up for sleep are more likely to make risky decisions. Even a two-hour deficit may sap brain power. “Most people deprive themselves of sleep to gain something,” says neuroscience researcher Michael Chee, lead author of a study conducted by Duke University and National University of Singapore. “In the long run, you end up losing.”
Symptoms of Sleep Deprivation
* You can’t wake up without your alarm clock. If you’re well rested you should wake up before it goes off
* You feel drowsy at the wheel
* You drink coffee all day
* You can’t concentrate and keep making mistakes
* Your memory is failing
* You feel depressed, anxious or frustrated
* You keep getting the sniffles and other nagging ills
* It takes you less than 10 minutes to fall asleep at night. If it takes you longer than about 15 minutes, you may be suffering from stress
Problems Resulting from Lack of Sleep
* Weight gain
* Diabetes risk
* Weakening of your immune system
* Over time - depression
* Positive moods are lower
* Mood isn’t stable over a 24 hr. period
* Higher levels of Cortisol (a stress hormone)
* Produces a state that stimulates hunger
SOLUTION
* Put the kids to bed 30 min. earlier so you can go to bed 30 min. earlier
* Turn the T.V. / computer off
* Be intentional. Your mind and body will thank you